 We may not pay it much mind, but the way we breathe can have a very positive effect.
Any day. Every day. And it can help us deal with stress and other effects of being alive in the world today. The always excellent Dr. Andrew Weill provides an accessible introduction.
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 What's a blue zone and why should we eat like we live there?
Blue zones are places where people live longer, for what are apparently a number of reasons: they move, they're social, they de-stress... But how and what they eat and drink- that might be the key.  Word is, it's good to be Italian!
Seems there's something about it that leads to them being the happiest - and longest living - group of people on the planet. Might be the food. Might be something else. This is definitely worth reading about... |